SMALL GROUP CLASSES

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WEIGHT TRAINING

  • Classes of between 5-10 people
  • Multi-joint, full body, free-weight exercises like squats, deadlift, bench press and rows
  • Using equipment like barbells, med balls, kettle-bells and dumbbells
  • A well balanced full body approach will yield excellent results for postural & body composition improvements as well as general health and wellness

CONDITIONING

  • Classes of between 5-10 people
  • Circuit style, medium/high intensity interval session with short to medium recovery periods.
  • Simplistic Exercises to accommodate the high volume and working safely in a fatigued state.
  • Large variety of exercises & movement patterns in specific orders
  • Focus is on creating a big metabolic demand and burning lots of calories
  • Improving aerobic & anaerobic capacity and using cardiovascular demanding exercises.

AEROBIC-MOBILITY

  • Lower intensity aerobic based circuit with a focus on recovery, developing mobility and good quality movement patterns.
  • We try to kill two birds with one stone in this session getting in a continuos aerobic effort for 30-50 minutes as well as improving mobility levels and strength levels
  • Not a high intensity sweat session but equally important nonetheless!

GET STARTED AT SOLAS

At SOLAS you will be more than just a number, we strive to create a welcoming atmosphere where people can work hard and enjoy their training in a small group environment.

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