WE TRAIN ORDINARY PEOPLE

TO BECOME STRONGER, HEALTHIER
MORE PAIN-FREE VERSIONS OF THEMSELVES

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HIGH QUALITY SMALL GROUP TRAINING

Our primary aim at SOLAS Health & Fitness is to offer high quality small group training with no gimmicks. We don’t believe in following fads, traditional resistance training has stood the test of time for good reason. We help people to achieve their goals whether it is body composition, fat loss, athletic or pain reduction.

“Have been going to SOLAS for couple of months now and can only say these guys really know their stuff. Had a back injury and they helped me recover from it. Now Pain Free. Now they are working on my poor posture and it really helps. Always seem to keep up-to-date with new methods. Attention to detail is extremely high” – John

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SMALL GROUP
TRAINING

Our Small Group Training consist of 4-10 people, using traditional weight training methods or more conditioning style classes.

FUNCTION-FIT
CLASSES

Our Function-Fit classes are designed with the older adult in mind. Our aim is for people to remain independent and have functional strength to perform every day tasks for their whole lives.

PRIVATE 1-1 / INJURY REHABILITATION

We offer a limited number of 1-1 private training options outside of peak hours for someone looking for a very tailored approach.

BEGINNERS
COURSES

We run regular small group beginners courses to help people who are new to weight training make a start in their health & fitness journey.

STUDIO

Our upstairs studio allows our clients to do self-led sessions with our cardio and weight training equipment.

GET STARTED AT SOLAS

At SOLAS you will be more than just a number, we strive to create a welcoming atmosphere where people can work hard and enjoy their training in a small group environment.

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