Our upstairs training studio is an option for our members for self-led sessions using the Morpheus heart rate monitor and training systems. The room has 3x Concept model D rowers, 1x Concept Bike as well as a lifting-platform, foldable squat rack, Heavy Flat bench, dumbbells, trap-bar and barbell with rubber olympic plates. We pride ourselves on being a strength and conditioning facility where you can improve both your strength and your cardiovascular health to maximise the benefits of your training for both health and longevity as well as aesthetics.
STUDIO
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At SOLAS you will be more than just a number, we strive to create a welcoming atmosphere where people can work hard and enjoy their training in a small group environment.
