Beginners 5 week Resistance Training Course: €40
B.R.T 5 WEEK COURSE
60 minute, small group (3-10 people) beginners course
Introduction to the basic movement patterns & primary exercises involved in free weight resistance training.
Starting with body-weight and medicine ball exercises and progressing at the persons own pace
Suitable for the complete beginner or those with limited experience in the gym.
GET STARTED AT SOLAS
At SOLAS you will be more than just a number, we strive to create a welcoming atmosphere where people can work hard and enjoy their training in a small group environment.