TIMETABLE

NEW TIMETABLE 1ST OCTOBER 2020

ONLINE CLASSES TIMETABLE

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 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
7.30AMIsometricsAerobic-MobilityExplosive RepeatsAerobic-Mobility 1-Sided Weight Training
6.30PMIsometricsAerobic-Mobility Explosive Repeats Aerobic-Mobility 1-Sided Weight Training

STUDIO CLASSES TIMETABLE

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 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
9.30AMSmall Group Weight TrainingSmall Group Weight Training
10AMAerobic-Mobility
6PMSmall Group Weight TrainingConditioningSmall Group Weight Training
7PMSmall Group Weight Training
Small Group Weight Training
Conditioning
Small Group Weight Training
8PMSemi-PrivateSemi-Private

GET STARTED AT SOLAS

At SOLAS you will be more than just a number, we strive to create a welcoming atmosphere where people can work hard and enjoy their training in a small group environment.

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