TIMETABLE
NEW TIMETABLE 1ST OCTOBER 2020
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|
7.30AM | Isometrics | Aerobic-Mobility | Explosive Repeats | Aerobic-Mobility | 1-Sided Weight Training | |
6.30PM | Isometrics | Aerobic-Mobility | Explosive Repeats | Aerobic-Mobility | 1-Sided Weight Training |
STUDIO CLASSES TIMETABLE
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
---|---|---|---|---|---|---|
9.30AM | Small Group Weight Training | Small Group Weight Training | ||||
10AM | Aerobic-Mobility | |||||
6PM | Small Group Weight Training | Conditioning | Small Group Weight Training | |||
7PM | Small Group Weight Training | Small Group Weight Training | Conditioning | Small Group Weight Training | ||
8PM | Semi-Private | Semi-Private |