Our primary aim at SOLAS Health & Fitness is to offer high quality small group training with no gimmicks. We don’t believe in following fads, traditional resistance training has stood the test of time for good reason. We help people to achieve their goals whether it is body composition, fat loss, athletic or pain reduction.
HIGH QUALITY SMALL GROUP TRAINING
At SOLAS you will be more than just a number, we strive to create a welcoming atmosphere where people can work hard and enjoy their training in a small group environment.
“There is always a fun and welcoming atmosphere with the emphasis always on quality of technique. Thanks to SOLAS I am pain free and the strongest I have ever been, they’ve given me the tools I need to run more efficiently and the confidence to work out in any gym.” – Ber
OWNER AND TRAINER IN SOLAS
My love for all things sport and fitness led me to the University of Limerick where I completed my 4 year undergraduate degree in Sport & Exercise Sciences. Subsequently, on completion of my degree I certified with the NSCA as a Strength & Conditioning coach and landed a role with Cork City F.C. as head S&C coach with the club. I continued in this role under 3 consecutive managers and the team enjoyed a number of sucessful seasons winning multiple trophies.
Having worked with various GAA teams in 2011 I opened the doors of my first fitness studio, COS Health & Fitness in the grounds of Carrigaline United Soccer Club which has gone from strength to strength. It is with great pride that through the evolution of my business the creation of SOLAS Health & Fitness has come about.
WEIGHT TRAINING STUDIO
The weight training studio consists of:
1,500sq feet of ground floor
5-bay wall mounted racks
15m astroturf for sled/prowler & acceleration work.
Olympic Barbells & Plates
Medicine Balls, Kettle Bells, Dumbbells, Resistance-Bands
Flat Heavy Duty Commercial Benches
Concept Rowing Machine
Prowler & Trap Bar
Stackable Plyo Boxes