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By solashealthfitness@gmail.com In Lifestyle

12 Health & Fitness Related Myths that just WON’T DIE!

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By solashealthfitness@gmail.com In Athletic Training

Training the Football Athlete

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By solashealthfitness@gmail.com In Lifestyle

Do Irish Men Look After Themselves?

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By solashealthfitness@gmail.com In Nutrition

Snacking: The Good, the Bad and the Lovely

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By solashealthfitness@gmail.com In Lifestyle

12 Health & Fitness Related Myths that just WON’T DIE!

# 1. Muscle is heavier than fat. The amount of times I have heard this from numerous different sources is…

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