Blog - Solas Health & Fitness

By solashealthfitness@gmail.com In Nutrition

Only Smarties have the answer

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By solashealthfitness@gmail.com In Lifestyle

Mental Health – What can you do about it right now?

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By solashealthfitness@gmail.com In Lifestyle

12 Health & Fitness Related Myths that just WON’T DIE!

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By solashealthfitness@gmail.com In Athletic Training

Training the Football Athlete

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By solashealthfitness@gmail.com In Nutrition

Only Smarties have the answer

The other day when I was in the shop I saw something that bothered me! Firstly, before I go on…

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