WE TRAIN ORDINARY PEOPLE

TO BECOME BETTER, STRONGER,
MORE PAIN-FREE VERSIONS OF THEMSELVES

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HIGH QUALITY SMALL GROUP TRAINING

Our primary aim at SOLAS Health & Fitness is to offer high quality small group training with no gimmicks. We don’t believe in following fads, traditional resistance training has stood the test of time for good reason. We help people to achieve their goals whether it is body composition, fat loss, athletic or pain reduction.

“Have been going to SOLAS for couple of months now and can only say these guys really know their stuff. Had a back injury and they helped me recover from it. Now Pain Free. Now they are working on my poor posture and it really helps. Always seem to keep up-to-date with new methods. Attention to detail is extremely high” – John

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SMALL GROUP
CLASSES

Our Small Group Classes consist of 4-10 people, using traditional weight training methods or more conditioning style classes.

SEMI-PRIVATE
CLASSES

Membership involves a group of 2-5. More individualised programming for specific needs including weight loss, sports performance, or a more tailored approach. Membership also includes initial 1-1 consultation, weekly check-ins and individualised habit-based nutritional coaching.

PRIVATE CLASSES

We offer a limited number of 1-1 private training options outside of peak hours for someone looking for a very tailored approach.

BEGINNERS
COURSES

We run regular small group beginners courses to help people who are new to weight training make a start in their health & fitness journey.

GET STARTED AT SOLAS

At SOLAS you will be more than just a number, we strive to create a welcoming atmosphere where people can work hard and enjoy their training in a small group environment.

WHERE WE AREJOIN NOW