Our primary aim at SOLAS Health & Fitness is to offer high quality small group training with no gimmicks. We don’t believe in following fads, traditional resistance training has stood the test of time for good reason. We help people to achieve their goals whether it is body composition, fat loss, athletic or pain reduction.
HIGH QUALITY SMALL GROUP TRAINING
“Have been going to SOLAS for couple of months now and can only say these guys really know their stuff. Had a back injury and they helped me recover from it. Now Pain Free. Now they are working on my poor posture and it really helps. Always seem to keep up-to-date with new methods. Attention to detail is extremely high” – John