WE TRAIN ORDINARY PEOPLE

TO BECOME BETTER, STRONGER,
MORE PAIN-FREE VERSIONS OF THEMSELVES

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HIGH QUALITY SMALL GROUP TRAINING

Our primary aim at SOLAS Health & Fitness is to offer high quality small group training with no gimmicks. We don’t believe in following fads, traditional resistance training has stood the test of time for good reason. We help people to achieve their goals whether it is body composition, fat loss, athletic or pain reduction.

“Have been going to SOLAS for couple of months now and can only say these guys really know their stuff. Had a back injury and they helped me recover from it. Now Pain Free. Now they are working on my poor posture and it really helps. Always seem to keep up-to-date with new methods. Attention to detail is extremely high” – John

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SMALL GROUP
CLASSES

We offer a limited number of 1-1 private training options outside of peak hours for someone looking for a very tailored approach.

SEMI-PRIVATE
CLASSES

We offer a limited number of 1-1 private training options outside of peak hours for someone looking for a very tailored approach.

PRIVATE CLASSES

We offer a limited number of 1-1 private training options outside of peak hours for someone looking for a very tailored approach.

BEGINNERS
COURSES

We offer a limited number of 1-1 private training options outside of peak hours for someone looking for a very tailored approach.

GET STARTED AT SOLAS

At SOLAS you will be more than just a number, we strive to create a welcoming atmosphere where people can work hard and enjoy their training in a small group environment.

WHERE WE AREJOIN NOW