Beginners 5 week Resistance Training Course: €50
B.R.T 5 WEEK COURSE
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60 minute, small group (3-10 people) beginners course
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Introduction to the basic movement patterns & primary exercises involved in free weight resistance training.
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Starting with body-weight and medicine ball exercises and progressing at the persons own pace
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Suitable for the complete beginner or those with limited experience in the gym.
GET STARTED AT SOLAS
At SOLAS you will be more than just a number, we strive to create a welcoming atmosphere where people can work hard and enjoy their training in a small group environment.
