GET STARTED AT SOLAS
At SOLAS you will be more than just a number, we strive to create a welcoming atmosphere where people can work hard and enjoy their training in a small group environment.
SMALL GROUP
WEIGHT TRAINING
- Classes of between 5-10 people
- Multi-joint, full body, free-weight exercises like squats, deadlift, bench press and rows
- Using equipment like barbells, med balls, kettle-bells and dumbbells
- A well balanced full body approach will yield excellent results for postural & body composition improvements as well as general health and wellness
SMALL GROUP CONDITIONING
- Classes of between 5-10 people
- Circuit style, medium/high intensity interval session with short to medium recovery periods.
- Simplistic Exercises to accommodate the high volume and working safely in a fatigued state.
- Large variety of exercises & movement patterns in specific orders
- Focus is on creating a big metabolic demand and burning lots of calories
- Improving aerobic & anaerobic capacity and using cardiovascular demanding exercises.
RECOVERY-BASED CIRCUIT
- Lower intensity aerobic based circuit with a focus on recovery, developing mobility and good quality movement patterns.
- We try to kill two birds with one stone in this session getting in a continuos aerobic effort for 30-50 minutes as well as improving mobility levels and strength levels
- Not a high intensity sweat session but equally important nonetheless!
